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NOT COMPLICATED. JUST CONSISTENT

Melissa posed with exercise equipment

As a Certified Personal Trainer + Mental Health Practitioner, I'm dedicated to helping people improve their health and well-being through personalized, easy-to-follow fitness and wellness programs. 

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My Approach

I believe fitness isn't one-size-fits-all. Whether you're starting fresh or looking to reach new fitness goals, I create tailored programs that fit your needs, lifestyle, and abilities. I also understand the connection between physical health and mental well-being. That's why I incorporate mindfulness and stress management techniques alongside strength-based training to give you a balanced and holistic approach to wellness.

 

Why Strength-Based Training?

Strength isn't just about lifting weights – it's about moving with confidence and living life with more ease. My training focuses on building your power, balance, and endurance so you can feel stronger and more capable in everyday life. 

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Staying Motivated Together

I know staying motivated can be tough, but I'm here to support you every step of the way. Together, we'll set achievable goals, celebrate milestones, and overcome challenges so you can enjoy lasting success.

Melissa posed with exercise equipment

My Credentials.

  • NASM Certified Personal Trainer

  • Mental Health Practitioner

  • CPR Certified

  • Insured

  • BA in Psychology

  • 20+ Years in Fitness and Customer Service

  • Full Background Check

Sample Workout written out on paper

Let's get you started in a sustainable lifestyle change and create a supportive environment for lasting transformation!

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4420 Drew Ave South, Suite A
Minneapolis, MN 55410

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